Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, January 23, 2015

Fun Workout!

Have you guys been wanting to get out there and start building some muscle lately? Haha. Of course you have! Who doesn't want to build a stronger body? :D

So, here you go! This is a strenuous workout that will get you sweaty! Hint: Do it with a friend and some music - it somehow always seems more fun!

1) Stretch! Any one you know is good!

2) Start with 10 pushups!

3) 10 sit-ups!

4) 10 squats!

5) Sprint 50 meters as fast as you can!

6) Repeat!

This simple workout is sure to get you sweaty! Bonus points if you get a friend and do it together! Try it out every day for 5 minutes for a week, and see how much better you feel! :D