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Friday, January 23, 2015
Have you guys been wanting to get out there and start building some muscle lately? Haha. Of course you have! Who doesn't want to build a stronger body? :D
So, here you go! This is a strenuous workout that will get you sweaty! Hint: Do it with a friend and some music - it somehow always seems more fun!
1) Stretch! Any one you know is good!
2) Start with 10 pushups!
3) 10 sit-ups!
4) 10 squats!
5) Sprint 50 meters as fast as you can!
This simple workout is sure to get you sweaty! Bonus points if you get a friend and do it together! Try it out every day for 5 minutes for a week, and see how much better you feel! :D
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