Friday, January 23, 2015

Fun Workout!

Have you guys been wanting to get out there and start building some muscle lately? Haha. Of course you have! Who doesn't want to build a stronger body? :D

So, here you go! This is a strenuous workout that will get you sweaty! Hint: Do it with a friend and some music - it somehow always seems more fun!

1) Stretch! Any one you know is good!

2) Start with 10 pushups!

3) 10 sit-ups!

4) 10 squats!

5) Sprint 50 meters as fast as you can!

6) Repeat!

This simple workout is sure to get you sweaty! Bonus points if you get a friend and do it together! Try it out every day for 5 minutes for a week, and see how much better you feel! :D